Arolyfe Fitness

Mission

Welcome to Arolyfe Fitness - Your dedicated fitness companion and guide on the journey to a healthier, stronger, and more vibrant version of yourself.

My mission is simple: to inspire and guide you towards a healthier, more resilient version of yourself. Together, we'll work on building strength, improving flexibility, and creating a sustainable, balanced lifestyle that supports your fitness goals.

Services

Whether you're looking for one-on-one training, virtual sessions, or something more custom tailored to you, we've got you covered.

Contact us today and we will find the right solution for you. Let's embark on this transformative journey together!

Most Popular
Individual Training Sessions
$70
/ session
Tailored one-on-one workout sessions
Personalized fitness plans
Nutritional guidance
Progress tracking and adjustments
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Transformation Package
$3000
/ 3 mo
Comprehensive fitness assessment
3 one-on-one sessions per week
Customized workout plans
Personalized nutrition coaching
Weekly check-ins and progress evaluations
Access to exclusive resources and tips
24/7 email support
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Buddy Training Sessions
$50
/ person
Partner with a friend or family member
Shared workout experience
Individualized attention for each participant
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Virtual Training
$60
/ session
Live online training sessions
Customized workout plans
Real-time feedback and adjustments
Accessible from the comfort of your home
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Your Trainer

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Thomas Lau

Personal Trainer

Born and raised in the heart of Calgary, fitness has been an integral part of my life for as long as I can remember.

With a solid foundation in personal training spanning 15 years, I bring a wealth of experience and an unwavering passion for helping individuals transform their lives through fitness. My diverse background includes expertise in bodybuilding, powerlifting, and Olympic weightlifting – a testament to my commitment to mastering various disciplines within the fitness realm.

What sets me apart is not just my extensive experience but the genuine joy I find in empowering others to achieve their fitness goals. I believe that fitness is not just about sculpting the body; it's a holistic journey that encompasses mind, body, and spirit. My approach goes beyond the gym; I'm here to help you optimize your lifestyle, ensuring that every facet of your routine aligns with your fitness aspirations.

Whether you're a seasoned athlete looking to take your performance to the next level or a fitness novice eager to embark on a transformative journey, I am here to guide, motivate, and celebrate every victory – big or small.

Your Results

Are you ready to embark on this exciting journey towards a fitter, stronger, and more flexible you? Let's make every workout count and transform your passion for fitness into a lifestyle that radiates vitality and well-being.

Join me and let's sculpt the best version of you, one workout at a time!

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Testimonials

Just a few of the many success stories and experiences from our clients.

Great Experience

Had a great personal training experience with Tom, he will push you to your limit, to only find out it wasn't even your limit, just the limit that you placed on yourself!!! I would recommend Tom to people of all ages and skill level. He tailors his work outs to your needs and lifestyle.

— J Lau

Getting Results

Getting trained here is one of my best choices I made in my life. Tommy is dedicated in helping us getting the results, in fitness and in our lives.

It is rare to find a couch that is always helping out and resourceful. Also the community he created with successful people in different areas are just a wonderful thing that keeps me motivated every time. With such a great community, getting fit became such an enjoyable process.

— Joe Chan

Knowledgeable

Tommy is one of the most knowledgeable people that I have ever met when it comes to fitness. He helped me lose weight and gain a load of strength. From programming to nutrition to recovery. He is very patient and really understands his clients goals and personalities. I can not recommend him enough! Pictures are worth a thousand reps.

— Johnny Tran

Passionate

Tommy is one the most passionate and personable trainers you could meet. He knows what his clients needs are and tailors his services accordingly. Give him a call.

— Mike Y

Get in touch

Location

501 Panamount Blvd NW, Calgary, AB T3K 5V2